What Is tweeklynutrition? tweeklynutrition stands for “tweaked weekly nutrition,” a concept that resets your nutritional goals and habits every seven days instead of trying to nail them every single day. Think cyclebased eating rather than food micromanagement. You’re not counting every almond here. You’re navigating food like a pro—simple plans, microadjustments, and recurring preferences that […]
What Exactly Is CBD? CBD stands for cannabidiol. It’s a nonpsychoactive compound found in the cannabis plant—meaning it won’t get you high. That’s THC’s job. CBD interacts with your endocannabinoid system, which helps regulate things like sleep, mood, appetite, and pain. The buzz around CBD came from a mix of anecdotal success stories and early
What is the Keto Diet, Quickly? Let’s keep it clear. The keto diet is a lowcarb, highfat eating plan. The big idea is to flip your body’s fuel source from sugar (glucose) to fat (ketones). That state is called ketosis. To get there, you cut carbs to around 20–50 grams per day and let fats